Before & After Sleeping

Sleeping(at night only) separates us from today and tomorrow.It acts as a boundary between day and night which at that time,human use to rest themselves

.Image

  However,do you realise that 5 minutes before and after sleeping are one of the important time on our life? Yes,it really is. Okay,let’s try this trick. Try to visualize your dream or vision that you want achieve in your head while laying on bed.This is one of methods that you can do. Other one is try to mumbling what are you want to grasp but make sure you don’t disturb your partner.Next,slowly close your eyes and sleep. On tomorrow morning,as you’re waking up,ask yourself,“What am i going to do today?” or “How am i going to achieve my vision?” Repeat the process for everyday before and after sleeping. According to  many research,our brain unconsciously thinks faster and memorize a lot better in our sleep.It is because there are less information come from our senses.

Image

For example,a student who memorizes history lesson before sleeping can answer history test better than other student who don’t. As for after sleeping,when we emphasizes on our dream or vision by asking questions,we enhance our focus on the day to strive for that matter. But,there come the trick,this must be done everyday,as we human are forgetful.As we wasting our time,our brain will immediately react to what we thinks before and after sleeping and helps us to have better focus. So,I hope this simple trick can helps you become a better person. I don’t want give many tips believe i believe biggest success comes from smallest step that you can make. Here some words from me.

You cannot change yourself become Bill Gates,Carlos Slim or even other people in planet.You are what you are and you can become better than anyone.Because you can change yourself better than anyone who tries to change you.

Image

Thanks for reading!

Advertisements

One thought on “Before & After Sleeping

Reply Here!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s